How to Reduce Edible Effects When They're Too Strong

Quick answer

You cannot reverse a THC edible. The main treatment is time, a calm place, and fluids. Effects can last 6 to 12 hours and often peak 1 to 3 hours after eating. Do not take more cannabis. Do not drink alcohol. If symptoms are severe, call Poison Control at 1-800-222-1222 or 911.

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First steps

1. Stop eating or drinking anything with THC.
2. Move to a quiet, safe room. Dim the lights. Sit or lie down.
3. Drink water in small sips. Eat a light snack if you feel shaky.
4. Tell a trusted person how you feel. Ask them to stay with you.
5. Set a timer for 30 minutes. Check whether symptoms are getting better, worse, or staying the same.

What helps while you wait

• Rest. Sleep if you can.
• Breathe slowly. Inhale for 4 seconds, hold for 4, exhale for 6.
• Keep the room cool and quiet.
• Use grounding: name 5 things you see, 4 you feel, 3 you hear.
• Avoid caffeine and nicotine. They can raise heart rate and anxiety.

What not to do

• Do not take more THC, CBD, or any street drug to balance the high.
• Do not drink alcohol.
• Do not drive or operate machines.
• Do not make yourself vomit unless a medical professional tells you to.

When to get medical help

Call 911 or Poison Control if you have:

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• Chest pain or a racing heart that will not slow down
• Trouble breathing
• Repeated vomiting or signs of dehydration
• Confusion, fainting, or a seizure
• Thoughts of harming yourself
• Panic that feels out of control

How to prevent a repeat

1. Start with 2.5 to 5 mg THC. Wait 2 hours before taking more.
2. Read the label. One piece may contain several doses.
3. Keep edibles in a locked place away from children and pets.
4. Write the dose and time on a note so you can track it.

Bottom line

Most strong edible experiences pass with time, rest, and reassurance. Severe symptoms need medical care. Poison Control is free and confidential at 1-800-222-1222 in the US.

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