NAMI Connection recovery support groups are the top pick for most people who use cannabis and want mental health support. They cost nothing, they are led by trained peer facilitators, they run both in person and online, and nobody in the room is selling THC. Every option below is judged on four points: cost, who facilitates the group, whether members can discuss cannabis honestly without being pushed toward total abstinence or toward buying anything, and how much personal information you have to hand over before you can sit down.

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NAMI Connection: peer support for mood, anxiety, and trauma

NAMI Connection is a free support group for adults living with mental health conditions. Facilitators are trained volunteers with their own lived experience, and meetings usually run 60 to 90 minutes with a discussion format. Groups meet in libraries, community centers, hospitals, and on video calls. Nothing you say is charted, so a prescriber will not see your cannabis use in a medical record unless you bring it up yourself.

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Pros

Cons

Best for

Someone who wants steady weekly contact with other people who live with anxiety, depression, bipolar disorder, or PTSD, and who prefers a room where nobody is tracking their intake.

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SAMHSA National Helpline and treatment locator

SAMHSA runs a free, confidential helpline at 1-800-662-4357, open 24 hours a day, plus an online treatment locator. Staff answer questions about mental health and substance use, refer you to sliding scale clinics, and can point you to local support meetings. It is a referral service, not a group, so treat it as the front door rather than the room itself.

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Pros

Cons

Best for

Anyone starting from zero who needs a real phone number and a short list of local options today, especially if money or insurance is the blocker.

SMART Recovery and Marijuana Anonymous

SMART Recovery is a secular self help program built on cognitive behavioral and motivational interviewing methods, with meetings online and in person. Marijuana Anonymous is a 12 step program aimed specifically at cannabis. Both attract people who want to cut back or stop, and both tolerate honest conversation about what weed is doing in your life.

Pros

Cons

Best for

People whose cannabis use has started to cost them sleep, money, jobs, or relationships, and who want structure rather than open ended discussion.

Moderated online peer communities

Large forums exist for cutting back, taking tolerance breaks, and quitting, with daily check in threads and no real names. They fill gaps when local meetings are scarce, and they run at 2 a.m. when nothing else is open.

Pros

Cons

Best for

People in illegal states, small towns, or shift work schedules who still want peer contact and daily accountability.

How to talk about cannabis in a group

Decide in advance how much you want to share. A simple frame works: what you use, how often, what it helps with, and what you want to change. Say that once, then move on. If a facilitator pushes you toward a treatment program after one mention, you are allowed to ask whether cannabis is a requirement of attendance or just a topic. Groups that police urine tests or demand total abstinence should say so before you join, and most do.

When a support group is not enough

Peer groups do not treat psychosis, mania, or severe depression. Heavy cannabis use, particularly high THC products, is linked in the research to higher risk of anxiety, paranoia, and psychotic symptoms in some people. If you hear voices, feel watched, or cannot sleep for days, contact a clinician or call or text 988 for the Suicide and Crisis Lifeline. A group can sit beside treatment, but it cannot replace it.